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Doug's avatar

Music has saved my life many times.

And, for much of the last 30 years it took a back seat to other, more pressing “life” tasks. But I have returned to it now, and I wish I would have made more time for it.

Learning a new piece takes concentration that pushes all the stress out of the way. And I have found a way for music to help build community which we also desperately need to do now.

I highly recommend it. There is joy to be had even against the background of chaos.

https://dougflet.substack.com/p/fiddles-strings-and-friends

Sharyn's avatar

I’ll settle for a steady background level of contentment and the occasional spark of joy. Lately I’ve been taking note of those sparks and deliberately making space for them - the most reliable sources for me are early morning walks, and noodling around on a ukulele in the evening.

I recommend the DOSE approach (dopamine, oxytocin, seratonin, endorphins) to play around and see what makes you feel good.

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